HealthiaCynthia

Imagine that– Granny can build her own website!

Filed under: Abundance, youtube, Celebration, Emotional Wellbeing, Building Internet Business by healthiacynthia on January 27, 2008 3:31 pm

I have had such a happy-healthy time of it lately, networking with other women of my age who are also blogging and flogging their wares.  I truly believe that we ARE "coming into our power" as one of my Toastmasters associates would have it.

Today I was thinking more about the website that I am building from scratch– an awesome effort from someone who in the past has had to yell out "heeeeeelllllllllppppppppp" to a savvy son (who now lives too far away to hear my actual yell).  But I find that this is, like all adventures, full of its own rewards!  I am learning new technical skills that I didn't have a clue about a few months ago, and I AM determined to set up a site that I will feel satisfied– even proud (if that is not a sin?) about.  The system I am using is challenging but fun.  I don't feel like an older person who is whining around the coattails of a younger tech-y… actually, I believe that the program's founder might even be older than I am (or at least the same vintage).  There are also a number of other folks who are just plain thrilled with what they have accomplished and you can see their fun videos by going here. 


Essentially, Christmas Shopping

Filed under: Health & Wellness, Essential Oils, EO Antidepressants, Emotional Wellbeing, NingXia Red, Young Living by healthiacynthia on December 9, 2007 2:35 am

It seems to me that every year the Young Living Holiday Collection is better than it was the year previously. This year they seem to have outstripped all the years that have come before. Check it out below, and go to Diffusing Life to order. The prices are pretty decent, too, especially for those with a strong Canadian dollar! —————————————————————————–

Essence of the Season™ Item no. 3118 / whsl . $56.75 / pref. cust. $65.71 / retail $74.67 + Myrrh (5 ml) + Frankincense (5 ml) + Christmas Spirit™ (5 ml) + Frankincense Resin + Myrrh Resin —————————————————————————–

Holiday Oil Collection Item no. 4453 / whsl . $129.75 / pref. cust. $150.24 / retai l $170.72 $20 savings! + Christmas Spirit™ (5 ml) + Evergreen Essence™ (5 ml) + Joy™ (5 ml) + Frankincense (5 ml) + Myrrh (5 ml) + Palo Santo (5 ml) + Orange (5 ml) + Peppermint (5 ml) + Cassia (5 ml) ——————————————————————————

Relax and Renew Bath Set Item no. 4451 / whsl . $33.75 / pref. cust. $39.08 / retail $44.41 + Bath & Shower Gel Base + Mixing Bottle (4 oz.) free! + Grapefruit (5 ml) + Lavender (5 ml) + Peace & Calming® (5 ml) ——————————————————————————-

Skin Repair Kit ~for dry skin Item no. 4461 whsl . $107.00 pref. cust. $123.89 retail $140.79 ~for oily skin Item no. 4462 whsl . $107.00 pref. cust. $123.89 retail $140.79 ~for acne-prone skin Item no. 4460 whsl . $107.00 pref. cust. $123.89 retail $140.79 + A•R•T® Day Activator (1 f l . oz.) + A•R•T® Night Reconstructor (1 f l . oz.) + Essential Beauty™ Serum (15 ml) free! ————————————————————————– Holiday Diffusing Trio ~silver item no. 4447 whsl . $99.75 / pref. cust. $115.50 retail $131.25 ~green item no. 4446 whsl . $99.75 / pref. cust. $115.50 retail $131.25 ~bronze item no. 4445 whsl . $99.75 / pref. cust. $115.50 retail $131.25 ~limited-edition red item no. 4444 whsl . $99.75 / pref. cust. $115.50 retail $131.25 + Essential Oil Diffuser + Christmas Spirit™ (5 ml) free! + Evergreen Essence™ (5 ml) free! + Purification® (5 ml) free! —————————————————————————–

Soothing Massage Collection Item no. 4450 / whsl . $35.00 / pref. cust. $40.53 / retail $46.05 + Peppermint (5 ml) + Lavender (5 ml) + Ortho Ease™ Massage Oil (3.85 fl . oz.) + Young Living Massager free! ——————————————————————————

Thieves Hand Care Kit Item no. 4452 / whsl . $25.00 / pref. cust. $28.95 / retail $32.89 + Thieves Foaming Hand Soap (8 f l . oz.) + 3 Thieves Waterless Hand Purifiers (1 f l . oz. each) + Thieves leashable ——————————————————————————-

Cooking Essentials Gift Set Item no. 4454 / whsl . $45.00 / pref. cust. $52.11 / retail $59.21 + Orange (5 ml) + Lemon (5 ml) + Blue Agave (8 f l . oz.) + Young Living Apron + Young Living Cookbook (new!) ——————————————————————————–

Stocking Suggestions A~ Essential Oil Terra-cotta Pendant Item no. 4405 (leaf) Item no. 4406 (flower) whsl . $7.00 / pref. cust. $8.11 / retail $9.21 B~ Essential Oil Leashable Tan Item no. 4373 Lavender Item no. 4374 whsl . $3.00 / pref. cust. $3.47 / retail $3.95 C~ Young Living Blender Bottle Item no. 4609 whsl . $6.00 / pref. cust. $6.95 / retail $7.89 D~ Young Living fleece blanket (50" x 60") Navy Item no. 4443 Charcoal Item no. 4442 whsl . $13.00 / pref. cust. $15.05 / retail $17.11 E~ Young Living Gift Certificate Item no. 4499 $25.00 ———————————————————————————-

Revitalize with Red Item no. 4455 / whsl . $49.50 / pref. cust. $57.32 / retail $65.13 / pv 39.50 + NingXia Red (1 liter) + 4 NingXia Red shot glasses ——————————————————————————– Fragrant Christmas Blessings! Cynthia Zirkwitz Young Living Independent Distributor #607652 Diffusing Life


Latest from Young Living

Filed under: Essential Oils, EO Antidepressants, Emotional Wellbeing, Start Living, NingXia Red, Young Living by healthiacynthia on October 7, 2007 8:43 am

From the latest Young Living Newsletter (receive the newsletter when you purchase YL products):

Experience the Newest Products of 2007


Click image
to order

Discover the benefits of the exciting new additions to our premium product line, which were launched at this year's convention: Life 5, a hi-potency probiotic; True Source, a daily whole food multi-nutrient; Inner Defense softgels for total system protection; and Thieves Waterless Hand Purifier for clean hands anytime, anywhere.

Inner Defense™

If your body isn't working according to its optimal capacity, it's time to get Inner Defense. As one of Young Living's newest products, Inner Defense is designed to strengthen and support the immune system by protecting bioterrain and energizing systemic defenses.*

Inner Defense utilizes Young Living's oregano, thyme, and Thieves essential oil blend to create an unfriendly environment for yeast and fungus. This results in improved digestion, a stronger respiratory system, and helps stave off winter-time discomforts.*

Rich in the powerful constituents thymol, carvacrol, and eugenol, Inner Defense is the answer to better health and well-being. Don't let a poor diet, sleep deprivation, or a stressed body system get you down. Get Inner Defense!

Testimonial from Annette Chaffee:
“I came back from convention with all my wonderful new products and walked into an office full of sick people. I decided to put Inner Defense to the test. I first sprayed a mist of hydrogen peroxide in my ears then followed it with one of the Inner Defense capsules and a big glass of water.

I promise you, within about forty-five minutes, my fears were gone. I felt completely fine, whereas before lunch I was really concerned that I might have to go home. If you haven't heard yet about Inner Defense, think Thieves, thyme, oregano, and citronella in a capsule. This is a powerful capsule.”

For more information on Inner Defense, as well as each of Young Living's great new products, visit Diffusing Life These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Convention Feedback

What were your favorite things about convention? We want to know! Send an e-mail to editor@youngliving.com and tell us what you liked, what you loved, and what you absolutely enjoyed!

Please be aware that by sending us your feedback, you are granting Young Living permission to publish and post it on the Internet, as well as edit for length, content, and mechanics.

Sales Tax Policy Update

Effective November 1, 2007, Young Living will update its current sales tax assessment on distributor purchases shipping within the United States and Canada. To reflect tax rules specific to individual states and provinces, sales tax on taxable items will be calculated based on retail values. For more information, visit www.youngliving.us and click on “Sales Tax Policy Update.”

Young Living Lavender Farm Updates

The Young Living Lavender Farm is excited to share with you the latest news, tips, and events happening in Mona, Utah! To stay abreast of new farm product offerings, tasty recipes, and other helpful hints, log on to www.garyyoungfarms.com for fun weekly updates provided by Suzette Flygare.

Join us for our exciting educational classes to learn new ways to use essential oils! Classes are held every second and fourth Wednesday of the month from 5:00 to 6:00 p.m. in the Visitors Center at the Young Living Lavender Farm in Mona, Utah. Guest speakers will be presenting their knowledge and ideas about essentials oils in regard to specific areas of interest. We invite everyone to discover the many benefits of therapeutic-grade essential oils for only $5.00 per class (unless specified otherwise).

EVENTS:

Grand Convention 2007 Regional Product Launches

Attend one of our exciting meetings to relive convention and learn all about the latest products! Join David Hill and our Regional Business Directors and Managers as they recap the exciting happenings of convention and introduce all of the new convention products and the research supporting them. Experience new product samples, supporting literature on the new products, new products available for purchase on-site, product discounts, hundreds of dollars in door prizes, and new distributor enrollment incentives! For dates and locations, visit events.youngliving.com.

Latino Young Living Essentials: New Convention 2007 Products

Join the Latino community of Young Living Essential Oils to learn about an exciting opportunity that will bring you a life of good health and abundance; we welcome all Spanish-speaking distributors, customers, and prospects to attend. Bring your friends and family for an evening of life-changing education, socializing, networking, free giveaways, and great product offers. We will also be introducing the exciting new products that were launched at Grand Convention! These events are FREE to all attendees! For dates and locations, visit events.youngliving.com.

Essential Wellness Training: Raindrop Oils

Join Young Living in Rochester, New York, on October 13 to catch the spirit of essential oils! This educational event allows participants the opportunity to experience the properties of essential oils through the Raindrop Technique®. All who attend will have the opportunity to give, experience, and observe a Raindrop massage, as well as receive a Raindrop Technique oil collection, a Raindrop Oils training manual, a certificate of attendance, and a delicious, healthy lunch buffet. Cost is just $149.00 for all attendees.

Preregistration ends today, Friday, October 5, at 7:00 p.m. if registering by phone or midnight if registering online. Contact Distributor Network Services at 1-800-371-3515 or 1-800-371-2928, or visit events.youngliving.com.

Local Events

For upcoming events near you, please go to events.youngliving.com.

promotions

10% Off Clary Sage


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to order

From September 16 through October 15, enjoy clary sage essential oil at a 10% discount!
Clary sage has a mild, warm scent that is uplifting and relaxing. Applied topically or diffused, it can be used to balance the body and support a healthy attitude during PMS.*

Item No. 3521   15 ml

Promotion Details:

  • This promotion will run from September 16 through October 15, 2007.
  • This offer is available on regular orders, through the Automated Phone System, and on autoship and Essential Rewards autoship if the order is processed on or before October 15.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

product tip


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to order

Angel Brock submitted the following tip:

“My husband, Mike, and I were in our den and noticed a horrible, thick line on the wall that turned out to be a melted rubber stopper on the back of a work of art. Mike believed only a commercial cleaner would remove the stain. All it did was smear the rubber and spread it around. I told him an essential oil would work, but he was skeptical. I grabbed the first oil I had, which was peppermint, and rubbed it on the wall with a paper towel. The rubber came off swiftly and smoothly, and it looks like nothing was ever on the wall! So peppermint, in addition to smelling and tasting wonderful, is an amazing miracle cleaner!”

(This tip comes directly from a distributor and is passed on to you. The company assumes no liability for any damage caused by use of this tip.)

Please share your product usage tips, along with your name, by e-mailing editor@youngliving.com. Please be aware that by sending us your tips, you are granting Young Living permission to publish them and post them on the Internet, as well as to edit them for length, content, and mechanics.

tech tip

To track a product order, follow these simple steps:

  1. Log in to Virtual Office.
  2. On the left navigation area, click on View My Recent Orders.
  3. Locate your order. If the carrier provided a tracking number and the order has been shipped, it will appear as a link in the appropriate column.
  4. Click on the link to learn estimated delivery date or other information posted by the shipper.

did you know

Did you know that the Will Call hours in Lehi have recently been expanded? We are now open Monday through Friday from 9:00 a.m.–6:00 p.m. to allow more time to serve you. Save on shipping by picking up your orders right here at the corporate office.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

dns update

New DNS Hours during Convention


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to order

From Tuesday, September 4, through Friday, September 7, Distributor Network Services will be available from 7:00 a.m. to 5:00 p.m to accommodate our distributors at home as well as those who will be at convention. Live Chat will be available from 7:00 a.m. to 5:00 p.m. as well. Also, Will Call will be closed during this time. We apologize for any inconvenience.

quote of the week

“My satisfaction comes from my commitment to advancing a better world.” Faye Wattleton


Nnnno Mmmmammograms Please!

Filed under: Health & Wellness, Essential Oils, Mental Health, Emotional Wellbeing, Young Living, Breast Health, thermograms, mammograms by healthiacynthia on October 6, 2007 3:58 pm

I really hate mammograms, and for the record, haven't had one for several years.  Here is something I took from the Wild Harvest newsgroup (Young Living Oils) posted on October 2nd by Jeff Kaplan, a RMT, RN and Essential Oils Distributor/User.  He is wise and hilarious:

Favor to ask, it only takes a minute….
 Please tell ten friends to tell ten today! The Breast Cancer site is having trouble getting enough people to click on their site daily to meet their quota of donating at least one free mammogram a day to an underprivileged woman. It takes less than a minute to go to their site and click on 'donating a mammogram' for free (pink window in the middle).

On the other hand, why would you want to donate to a procedure that CAUSES breast cancer?

Radiation causes the genes in the breast tissue to mutate. Mutations are what happens when the DNA is changed. Cancer cells are from abnormal cells that have had their DNA mutated. Mutations are caused by a lack of oxgyen, and radiation. Fruit fly mutations are studied extensively. Fruit fly mutations are caused by radiation.

Compare a mammogram to a thermogram
Mammograms involve putting delicate breast tissue under 50 psi, and can spread an existing tumor. If you have ever thought about getting your breasts reshaped into pancakes, this is the way to go.

Thermograms utilize healing far infrared light, and can detect breast tumors much earlier than a mammogram, without squeezing them like a vice. They are far safer, and more effective at detection. Far infrared radiation is also healing to the body-the very opposite of the radiation used in a mammogram clinic.

This doesn't cost you a thing. [HealthiaCynthia's note: In Canada, where thermography is not presently widely available– probably because the mammographers are still paying off their expensive old machines– there is a cost for a thermogram… but it is quite reasonable and well worth it!]

Why go to the clinic and get it done free? See if your toolbox has a pair of vice grips and use those for free-or better yet, see if your husband has a workbench with a built in vice. This will work very well. You can stay home, and not have to spend the time, or gas money, and you can do it in the privacy of your own home, or condo, or apt.

For effect, you can shine a flashlight on your breasts. This is much safer than having a nurse direct radiation at your them.

Their corporate sponsors /advertisers use the number of daily visits to donate mammogram in exchange for advertising. Idea! Cut down on corporate advertising by cutting down on mammograms!

Mammograms are another screening procedure, to get breast cancer diagnosed woman, into the medical merry go round of surgery, radiation, and chemotherapy.
This is major megabucks for the medical people. Cancer drugs, ie. anti-neoplastics, cost tens of thousands. They are like mustard gas which was used in WWI. This is not moral, its not Biblical, its not ethical, and its not good for your body. It is only good for the profits of the drug companies, and hospitals.

I say, Stay away from people in white, who are looking to chop off, slice off, or cut off your breasts. Keep your breasts! God gave them to you for a reason-that little baby needs them. You need them. Your husband needs them. Breast cancer can also be completely cleared up, without surgery, radiation, or chemotherapy. See http://www.drday.com/

Women who don't want to submit to radical mastectomies ought to form, Believers in Research, Education, and Availability of Sufficient Thermography Units in Place, or BREAST UP.

NingXia Red with pure essential oils and other high anti-oxidant ingredientsI would also put in a plug for breast flushing. For more information, see http://www.jessicawild.com/ This procedure is done by a trained and licensed massage therapist. It gently flushes or removes toxins, including acids, and chemicals, and gets the lymph flowing, to help facilitate that process. It cleans out the toxins, along with therapeutic grade essential oils. What a contrast to having more poisonous chemicals added on top of chemicals, and then going to the chopping block in the O.R.!

There is plenty of information that we are not told about!

Don't let the words, "unproven" deter you, or propagandize you. ALL medical procedures are unproven, except they are proven to put more money into the drug cartel's pockets.

Consider not going out to look for a disease. Instead, consider making your whole body healthier, by eating healthier. Try not to be bamboozled into eating junk food full of chemicals, and taking drugs, drugs, drugs. Try not to be roped into slathering sunscreen on your body, that is full of chemicals. Try not to use underarm anti -perspirants that are loaded with toxic aluminum, and which are a major cause of breast tumors. Use nontoxic underarm deodorants instead. You can find them. If you need help, call me, or write me.
If you want to be healthier, don't believe this propaganda about mammagrams. Its a SCAM. Call it "scamagrams" .

See the web site below at the bottom of this page. Pass it along to people you know.

Everyday OilsThis site is great for information regarding thermograms.
Its in the Pacific NW. For local thermography information, go to The Silver Center, in Fort Myers, FL. Dean Silver, M.D. is the physician. He cares about your health, not about making a huge profit off of you, or anybody else.
There is a place on the east coast of FL also, that is owned by a YL distributor! I can give you the information upon request. For a local thermography clinic, type in "breast thermography" in your browser.

Remember the ban your bra, or burn your bra protests of the 60's? Well, there is plenty of research to show that wearing a bra too much, and too often, besides one that is too tight, constricts circulation. It cuts off blood supply, thereby cutting off oxgyen supply to your breasts. Start making it a habit to take off your bra as soon as you get home from work. Make sure the kids aren't standing there in front of you.

In addition, use Young Living Essential Oils on your breast/chest, instead of using the above named chemicals!
Jeff

PS Here is one website for you to look into:

http://www.breastthermography.com/

AGAIN, PLEASE TELL 10 FRIENDS TO TELL 10 TODAY


A Soiree for your Mental Health

Filed under: Abundance, Celebration, Mental Health, Emotional Wellbeing by healthiacynthia on September 25, 2007 2:21 am

Leg Warmers

 Leg Warmers Art Print
Edwards, Harvey
Buy at AllPosters.com

The other night (Saturday night, actually) a kind friend had a number of us over for a sort of 'music night'.  He himself is an organist and the 'salon' is taken up mostly with a fine instrument.  But these music nights just consist of each of us bringing along a favourite CD and having clips played from it by our host.  It's a little educational, but it is mostly social.  This same friend also belongs to a writers' group.  In all, he is a most inspiring and motivating person!  And, most important, he is KIND.  I hope you know someone like that.

Go here to watch and listen to Jascha Heifetz play Rondo by Mozart.


A Good Night’s Sleep

Filed under: Health & Wellness, Good Sleep, Essential Oils, Peace, Mental Health, Emotional Wellbeing, Young Living by healthiacynthia on September 18, 2007 7:26 pm

 We have all the felt the effects of sleep deprivation: that zombie-like feeling that consumes us the moment we roll out of bed.  Our eyes are heavy, we can't think straight, everything in a blur.  Like mechanical robots, we go about our day not fully comprehending what is going on around us.

The negative effects of sleep deprivation are quickly becoming an alarming issue.  According to the National Sleep Foundation's 2002 Sleep in America poll, 58 percent of adults in the US experience symptoms of insomnia several nights a week.

Sleep-deprived individuals find it hard to concentrate or feel productive during the day.  Perhaps worst of all, more and more are driving drowsy.  In fact, the US National Highway Traffic Safety Administration estimates that 100,000 of reported crashes occur as a result of drowsiness.

Young Living Essential Oils feels strongly about promoting good sleep.  Not only is it mandatory for mental health and normal functioning, but it's pertinent for maintaining a healthy lifestyle.  That is why we offer products that promote restful sleep.

Single essential oils such as valerian, spikenard, and lavender are known for their ability to relax, calm, and emotionally ground a person.  Peace & Calming and Gentle Baby are soothing essential oil blends that have similar effects.  These oils can be diffused, inhaled, massaged into the feet prior to retiring to help ease tension and settle the mind. 

DURING THE DAY: 
+Consume less or no caffeine, particularly late in the day

+Avoid alcohol and nicotine, especially close to bedtime

+Exercise, but not within three hours of going to bed

+Avoid naps, especially in the late afternoon or evening

+Establish a regular sleep schedule; don’t try to make up for lost sleep
  BEFORE BEDTIME: 
+take a warm bath using Evening Peace Bath & Shower Gel to soothe away stress and tension before retiring at night.

+Rub a drop of essential oil such as lavender on your palm and smooth over pillow to aid with sleep

+Apply Peace & Calming or another soothing oil to the feet before bedtime to promote relaxation.

 

 Valerian                1

VALERIAN

Item No. 3648

5 ml

Whsl. $32.50/Pref Cust. $37.63

Retail $42.76

Spikenard2

SPIKENARD

Item No. 3640

5 ml

Whsl. $29.75/ Pref. Cust. $34.45

Retail $39.14

Lavender                      3

LAVENDER

Item No. 3575

15 ml

Whsl. $19.75/Pref Cust. $22.87

Retail $25.99

Peace & Calming            4

PEACE & CALMING

Item No. 3393

15 ml

Whsl. $26.25/Pref. Cust. $30.39

Retail $34.54

Gentle Baby                  5

GENTLE BABY 

Item No. 3345

15 ml

Whsl. $29.75/Pref Cust. $34.45

Retail $39.14

 Evening Peace Bath & Shampoo Gel                      6

EVENING PEACE BATH & SHOWER GEL

Item No. 3742

8 fl. Oz. (236 ml) Whsl. $23.50  Pref. Cust. $27.21  Retail $30.92

The above article is taken from "Essential LifeStyle" Magazine Vol. 2 No. 2 .  Reprinted with permission of Young Living, Lehi, UT 84043 USA

**info provided by National Sleep Foundation


Another item for your Health Maintenance Toolbox…

Filed under: Health & Wellness, Emotional Freedom Technique, Emotional Wellbeing by healthiacynthia on August 28, 2007 12:18 pm

Gary Craig's Emotional Freedom Technique (EFT) is often described as "working when nothing else will".  We have been practicing EFT for about five or so years now.  I used it in my former practice as a counselor with women who had experienced trauma in abusive relationships, and I use it in coaching clients through 'stuck' places.  If you are interested in learning more about it, you can download some free materials.  I found that the most effective method of learning was to order the DVDs.  I watched them, applied what I learned from them, and taught the "tapping" to others.  In time, I took the exam and am certified as an EFT practitioner.  You can do the same if you have the interest in truly helping yourself and others "when nothing else" seems to work!

Click below to watch the video where more is explained.  You can read more about my personal use of EFT at my Everything EFT blogsite and puruse the excellent, reasonably priced EFT DVD learning materials by clicking to go to the Store at  

EFT web site<<click


Here’s to Mental Health!

Filed under: Facebook.com, Mental Health, Emotional Wellbeing, Re-connection by healthiacynthia on July 23, 2007 12:06 pm


I'm sitting here at the computer with a little smile on my face.  Smile (well something like that).  I have recently joined up with the Internet's answer to the flesh-pressing schmoozy Networking clubs… Facebook.com  I had received a few invitations over time and originally had thought that it would be one of those frustrating experiences where you go to join up and then find that no one you know is using the service, and it costs $9.99 a month.  Not so!  It's a free service AND I know quite a few people who are drifting and meandering on through the ether– actually, I have 74 Facebook "Friends" and many more to come. hehehehe.

I have had a couple of really outstanding Facebook experiences.  For a few years I have been trying to track down a friend of mine who used to live in Vancouver's Lower Mainland when we did.  Then we fell out of connection….maybe, thirty years ago, when we moved to Saskatchewan.  Well, I looked up their surname on Facebook, and while I didn't actually find my friend, herself, I DID find her daughter.  And she hooked us up.  It turns out that my friend moved to England in 1999.  Our phone chat today seemed like the years hadn't even happened…. you know.  My other great thrill is in having all my family's "faces", along with my good friends', children of friends', and even RICK MERCER, all on my page at the same time.

I know that Facebook is really designed for the 20- and 30-somethings, but gosh, I'm enjoying it too!  Thanks kids!

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Since 2004, over 4 Million people have decorated their walls with fabulous posters like the "Friends" poster above… you can too!  Go here to find out how.