Pages
- Home
- ~About HealthiaCynthia
- ~Essential Oils
- 168-Hour FAST
- 168-Hour FAST - Day 11
- 168-Hour FAST - Day 12
- 168-Hour FAST - Day 13
- 168-Hour FAST - Day 14
- 168-Hour FAST- the Conclusion
- 168-Hour FAST - Day 6
- 168-Hour FAST - Day 2
- 168-Hour FAST - Day 3
- 168-Hour FAST - Day 4
- 168-Hour FAST - Day 5
- 168-Hour FAST - Day 8
- 168-Hour FAST - Day 7
- 168-Hour FAST - Day 9
- 168-Hour FAST - Day 10
- 168-Hour FAST - Day 15
- An Easy Alternative to this Lengthy Fast!!
- When you join the Diffusing Life Team...
- ~THE ABUNDANCE FILES for October 4th: Carte Blanche & the Inner Child
- Birthday Club
- Painless Facelift
- BOOK REVIEW: Sleepless in America
- THE WHIRLED ACCORDING TO VITA-MIX...for Canadians
- Better Sleep for the Nation
- The Vacuum 10-Appliances-in-1 Idea
Blog Categories
- 10-Day Cleanse (1)
- 140 Years (1)
- Abundance (7)
- Affiliate (1)
- Blog Catalog (2)
- Bonuses (1)
- Books (2)
- Bouncing (3)
- Breast Health (1)
- Building Internet Business (1)
- Canada Day (1)
- Canadian Bloggers (1)
- car door magnets (1)
- Celebration (2)
- Chemical Toxins (2)
- chocolate (1)
- Coconut Flour (1)
- Colony Collapse (1)
- Confederation (1)
- Detox Programs (2)
- DFL2 Ezine 1 (2)
- Diffusing Life 2 Newsletter (1)
- Emotional Freedom Technique (3)
- Emotional Wellbeing (8)
- EO Antidepressants (3)
- Essential Oils (14)
- excito-toxins (1)
- Facebook.com (2)
- Food & Recipes (12)
- Gardening & Plants (1)
- Good Sleep (6)
- Green for Life (3)
- Health & Wellness (47)
- Holy Tea (1)
- Honey (1)
- Honeybee (1)
- Hydrotherapy (1)
- Interpretive Reading (1)
- Ironman (1)
- July First (1)
- Limited Offer (1)
- mammograms (1)
- Marathons (2)
- Massage Oil Blend (1)
- Mental Health (6)
- mesothelioma (1)
- MSG (1)
- Naughty Nosh (1)
- NingXia Red (6)
- O Canada (1)
- Pauline Johnson (1)
- Peace (3)
- Perfect Health (1)
- Poetry (1)
- Pop Music (1)
- Re-connection (1)
- Rebounder Health (2)
- Sabbath (1)
- smoking (1)
- Start Living (2)
- The Media (1)
- thermograms (1)
- Toastmasters (1)
- Triathalon (1)
- Uncategorized (1)
- Vita-Mix (2)
- WFN (1)
- Young Living (10)
- youtube (3)
Blog Archives
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- March 2007
- February 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
Blogroll
***06-002685***
Avoid Back or Joint Injuries!
168-Hour FAST - Day 2
2007-04-30
A beautiful Spring day! I woke at 5:30 with a perfectly clear head and no hunger pangs at all (until around 7am). The hunger pangs just come and go… they are entirely manageable.
I had a coaching session in the early morning with a client, and then have been reading "A New Diet for America" by John Robbins and listening to the CD by John Tesh (et al) called "Guitar by Fire". Apparently, listening to upbeat instrumental music is good in keeping blood sugar and hormones in balance… keeps the cortisol levels down. Yay! I am looking for a poster of the cover of the John Tesh CD– in my distant youth (believe it or not) I had a figure sort of like the model's…. I wasn't as tall and willowy, but I was very slim and lithe. Ed and I have talked it over and we think that it is highly possible for me to regain some of my youthful shape… I only need to drop another 70 pounds (isn't that shocking!) to be the weight I was at 23 years old. And that was after having two babies…. I wonder what I actually weighed when I was 18? Well, if my husband says it is do-able, I believe him. It will, however, require some exercise as well as maintaining my current vegan (particularly the Green Smoothies) routine. I am planning to buy a bike with my income tax rebate, and I think I will begin to learn golf– next week I can vision me hitting some balls on a driving range. And– this is a secret fantasy– I would LOVE to learn to do flamenco dance. I won't, of course, go to a regular dance 
class (not even sure there is one around here), but there are videos that can teach me the basics. Who knew I could have such interesting goals at 56?
<<Here is the picture of the John Tesh CD cover in case you know of a poster that I could get hold of to put on my Vision Board?
Click here to check out DAY 1 of the Fast
Click here to check out Day 3 of the Fast
Click here to read the Interview with Albert Mosseri, natural hygienist
Videos re "Make Poverty History"
Document Actions
No Comments »
No comments yet.
RSS feed for comments on this post. | TrackBack URI