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***06-002685***
Avoid Back or Joint Injuries!
168-Hour FAST - Day 11
2007.05.09
Nothing much of interest re the fast to report today. Didn't feel up to coming downstairs until now (6:17 pm). Have been reading and praying today. No radio. Yesterday I fell asleep to the "Lounge" station (torch songs and the like from the 50s and 60s mostly) and mostly felt like a removal from that junk.
I'm geared to go for another 10 days, if need be. Three weeks is the maximum numbers of days Fuhrman fasts clients on average. Ed ate the pineapple that was awaiting my fast-break… Fuhrman says that over-ripe pineapple can cause cramps and other digestive malaise that I can live without. Instead I will eat a half an orange every two hours on the first day, and go from there. No hunger, but I can still visualize and imagine the taste and texture… my big downfall is that I am really into the sensuous experience of eating.
Go here to check out Fuhrman's book "Fasting and Eating for Health
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